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SUMMARY:Full Moon Yoga Nidra
DTSTART;TZID=America/New_York:20210822T190000
DTEND;TZID=America/New_York:20210822T201500
LOCATION:111 Saranac St
DESCRIPTION: SPECIAL EVENT!! 
The Full Moon symbolises a time for reflection, releasing and letting go. The class will start with a slow flowing yoga sequence which will allow settling of the body and mind in preparation for Yoga Nidra Meditation & the opportunity afterwards to journal & open up a conversation in a friendly & warm space with like-minded people.
What is Yoga Nidra?
Yoga Nidra is an ancient practice also known as “yogic sleep” that allows your body to deeply relax while your mind turns inwards falling into a state of deep awareness.
From here, over time we can be healed, restored and awakened to our deepest, all-knowing, all-welcoming self.
Yoga Nidra is great for anyone who struggles to let go (isn’t that the majority of us?).
As we learn to deeply relax our body we can start to release emotions and experiences rooted in our subconscious and come to new understandings or resolutions.
 *Please wear warm clothing and cozy socks, as the nervous system calms and slows the body cools.  Yogi tea will be provided ~please bring a mug*

This class is appropriate for anyone regardless of experience. Join us for this special event to release and restore!
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