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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yin Yoga~Release & Restore
DTSTART;TZID=America/New_York:20231003T173000
DTEND;TZID=America/New_York:20231003T183000
LOCATION:111 Saranac St
DESCRIPTION: In this class we'll practice "Yin" poses. In Yin we hold postures for longer periods of time, typically 2-4 minutes. This allows your body to move deeper into the pose and receive increased physical and mental benefits from the posture. Classes will end with one or two Restorative poses, where postures are more supported and held for up to 10 minutes. Some classes will include guided meditations as well - making this class as beneficial for your mind as it is for your body!
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR