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SUMMARY:Yin & Yoga Nidra commUNITY Class
DTSTART;TZID=America/New_York:20220424T100000
DTEND;TZID=America/New_York:20220424T120000
LOCATION:111 Saranac St
DESCRIPTION: Join Jennifer and Marie for this extra special event~perfect for beating the winter blues! 
You’ll be YINspired by the opening meditation and flow into a dreamy music supported Yin practice with Marie, as she leads you through longer held passive postures designed to stimulate the parasympathetic nervous system, inducing a state of mind, body and spirit in harmony and balance. You’ll feel blissful and at ease as we transition to Yoga Nidra practice guided by Jennifer. Yoga Nidra ~known as yogic sleep~offers a deeply healing meditation and conscious relaxation that induces total physical, emotional, and mental relaxation.
You may ‘March’ in like a 🦁 lion, but you’ll float out like a lamb!

*This commUNITY based class is offered by donation in support our 4 week Root to Rise program and our important work with survivors of sexual assault and domestic violence. These programs are FREE of cost to all participants. We look forward to joining our hearts as we lift up those who are impacted by violence**

120 Minute Class ~ All Levels
Please wear warm layers and bring warm cozy socks for your comfort.
STATUS:CONFIRMED
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