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CALSCALE:GREGORIAN
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SUMMARY:Mindful Movement ~Trauma Informed Yoga
DTSTART;TZID=America/New_York:20220707T090000
DTEND;TZID=America/New_York:20220707T100000
LOCATION:111 Saranac St
DESCRIPTION: Trauma Informed Yoga

Begin your healing journey and soften the grip that experiences of loss, grief, anxiety or trauma may have on your heart.  This slower paced yoga practice was created to assist you in healing the wounds of trauma mental, emotional, and physical.  You will be invited to make empowering choices based on what you are feeling ~ using somatic awareness practices and providing the opportunity to explore what you need in the moment.  The focus is less about the alignment of poses or sequences and more about turning inward, so that you may tend the pain with compassion.  

60 min class  Accessible & inclusive for all ~especially beneficial  for those that have experienced trauma, depression, or stressful/anxious feelings.
STATUS:CONFIRMED
SEQUENCE:0
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