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SUMMARY:CONNECTED (Gentle Yoga) with Sound Bath
DTSTART;TZID=America/New_York:20240813T160000
DTEND;TZID=America/New_York:20240813T171500
LOCATION:111 Saranac St
DESCRIPTION: An intuitive and compassionate exploration of the body mind and spirit that will aid in bringing synchronicity and balance to your days. Expect slow and gentle sequences, and dynamic somatic movement, emphasizing the development of body awareness, reduction of stress, and cultivating emotional regulation to strengthen the connection between body, mind and spirit. Class will wind down with an immersive soundscape utilizing crystal singing bowls that deepen relaxation and fosters greater awareness as you drift into an extended period of rest. 

75 min class
STATUS:CONFIRMED
SEQUENCE:0
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