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SUMMARY:Yoga Nidra Meditation
DTSTART;TZID=America/New_York:20220824T173000
DTEND;TZID=America/New_York:20220824T183000
LOCATION:111 Saranac St
DESCRIPTION: Does the stress of these unprecedented and chaotic time weigh you down? Our Yoga Nidra meditation practice will allow you to rest easy, breathe deeply, experience a quiet mind and a joyful heart.
Turn off all distraction and ease into the evening with this stress relieving yoga practice set to candlelight. The class will flow through gentle yoga postures and breathing exercise to relax and settle the energies in the body followed by Yoga Nidra~a powerful meditation practice where you will be guided into a state of deep relaxation while maintaining awareness. Yoga Nidra is practiced in a comfortable and supported resting pose similar to Savasana. Release physical, mental and emotional tension and experience this profound practice with the opportunity to leave class feeling rested, restored and inspired.

60 min class All levels *Note* Yoga Nidra has shown to help chronic pain, stress, anxiety and sleep issues. 1 hour of Yoga Nidra practice is as restful as 4 hours of conventional sleep!
**Minimum 6 participants to hold class** Please wear warm layers and warm cozy socks~as the nervous system relaxes the body temperature drops and you may become cool.
STATUS:CONFIRMED
SEQUENCE:0
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