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SUMMARY:Candlelight Yoga Nidra
DTSTART;TZID=America/New_York:20221026T173000
DTEND;TZID=America/New_York:20221026T183000
LOCATION:111 Saranac St
DESCRIPTION: Relax and Release with this special restorative practice, it’s the ultimate self-care practice! Turn off all distraction and ease into the evening with this stress relieving yoga practice set to candlelight.  Yoga Nidra is a powerful meditation practice where you will be guided into a state of deep relaxation while maintaining awareness. Yoga Nidra is practiced in a comfortable and supported resting pose similar to Savasana. Release physical, mental and emotional tension and experience this profound practice with the opportunity to leave class feeling rested, restored and inspired.

60min class All levels *Note* Yoga Nidra has shown to help chronic pain, stress, anxiety and sleep issues. 1 hour of Yoga Nidra practice is as restful as 4 hours of conventional sleep!
STATUS:CONFIRMED
SEQUENCE:0
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