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SUMMARY:Resilience~Self Care Clinic
DTSTART;TZID=America/New_York:20220908T160000
DTEND;TZID=America/New_York:20220908T174500
LOCATION:111 Saranac St
DESCRIPTION: Self Care Clinic is designed to restore body and mind so that you may weather the external chaos with grit and grace. 
This evidence based stress resilience program marries neuroscience with yoga, mindfulness, and somatic therapeutics to manage stress and empower you to respond rather then react to challenges.  
We will focus on grounding and self regulation and you will cultivate practical tools to develop your stress management practice and learn to release body held tension. 
 
Unlike a traditional yoga class, you’ll experience a combination of learning, discussion, gentle movement, and deep relaxation.
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60 min class   Beneficial to All
STATUS:CONFIRMED
SEQUENCE:0
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