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SUMMARY:ZOOM ~iRest Yoga Nidra
DTSTART;TZID=America/New_York:20221222T160000
DTEND;TZID=America/New_York:20221222T170000
LOCATION:111 Saranac St
DESCRIPTION: Turn off all distraction and ease into the evening with this stress relieving yoga practice. Yoga Nidra is a powerful meditation practice where you will be guided into a state of deep relaxation while maintaining awareness. Release physical, mental and emotional tension and experience this profound practice in the comfort of your own home!

**Prepare your home ‘nest’, sit back, recline or lay down for this very special restorative practice, it’s the ultimate self-care practice! Whichever supportive position you choose, perhaps place a pillow or prop under the head and knees to assist the mind and back relaxing and have a warm blanket available.  

60min class All levels *Note* Yoga Nidra has shown to help chronic pain, stress, anxiety and sleep issues. 1 hour of Yoga Nidra practice is as restful as 4 hours of conventional sleep!  
****Zoom participants will have access to the class recording for 7 days ~utilize the practice as many times as you like during the week!!
STATUS:CONFIRMED
SEQUENCE:0
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