BEGIN:VCALENDAR VERSION:2.0 CALSCALE:GREGORIAN BEGIN:VEVENT SUMMARY:iRest Yoga Nidra Meditation~6 week Immersion DTSTART;TZID=America/New_York:20230208T173000 DTEND;TZID=America/New_York:20230208T190000 LOCATION:111 Saranac St DESCRIPTION: ~Finding Your Inner Sanctuary in a Challenging World~ iRest Immersion offers a special opportunity to explore the evidence based practice of iRest Yoga Nidra~a sleep based guided meditation using a series of simple body, breath and awareness techniques that calm and balance the nervous system. It’s a way to check in and meet your inner world with kindness and peel back the layers of stuck emotions held in the body. Through this practice it’s possible to access healing on a physical, mental and emotional level and experience your wholeness, your most peaceful self. Each week will explore a different theme of the iRest process and will engage in a full practice. There will also be time for a cup of tea and self inquiry journaling and group discussion of experiences, questions and challenges. Week 1 – Body Sensing & the Inner Resource Week 2 – The Breath, Setting Intentions & Heartfelt Desire Week 3 – Working with Feelings and Emotions Week 4 – Working with Thoughts and Beliefs Week 5 – Cultivating Joy Week 6 – From Witnessing to Awareness 90 min Class ~ 6 part series ~ Registration includes all classes. **Included with the course will be a workbook, and a recording of each weekly practice. 📔Bring along your favorite journal and something to write with along with a mug/cup. Complimentary tea cart selections will be available. About iRest iRest has been developed over 40 years by Dr. Richard Miller and associates, drawing on the ancient tradition of Yoga Nidra (‘sleep yoga’) – Yoga Nidra is the meditative heart of yoga and iRest has adapted the teachings to the conditions of modern life. Research has demonstrated iRest, as educational technique, can effectively alleviate anxiety, insomnia, chronic pain, depression, PTS and chemical dependency. iRest Institute trained teachers have successfully delivered the iRest Program to active duty military and combat veterans, chronic pain sufferers, the homeless, the incarcerated, survivors of human trafficking, healthcare providers, and other special interest groups. STATUS:CONFIRMED SEQUENCE:0 END:VEVENT END:VCALENDAR