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SUMMARY:Yoga Nidra for Holiday Self Care~Limited 4 week series
DTSTART;TZID=America/New_York:20221224T103000
DTEND;TZID=America/New_York:20221224T113000
LOCATION:111 Saranac St
DESCRIPTION: This special Yoga Nidra series focuses specifically on calming the energy surrounding the holidays, promoting stress relief, peace and ease during the holiday season.  Take time to go inward and restore yourself with nourishing rest with this special sleep based meditation.  (Falling asleep is welcome, if that is what you need)!  After the Yoga Nidra practice you’ll have space to practice gratitude, reflect with journaling and community discussion while enjoying a cup of tea.  It’s the perfect gift to give yourself during the chaos of the season!
60 min class  Complimentary tea will be available
*As the nervous system relaxes and the heart rate slows the body temperature lowers and you may need additional layers to maintain comfort. Please dress comfortably and bring/wear socks for this practice **Please bring a journal for practice reflections
STATUS:CONFIRMED
SEQUENCE:0
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