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SUMMARY:**FREE commUNITY Event** Book Group~The Secret Power of Yoga
DTSTART;TZID=America/New_York:20230304T103000
DTEND;TZID=America/New_York:20230304T123000
LOCATION:111 Saranac St
DESCRIPTION: Join our Book Discussion and Self Discovery Group as we explore The Secret Power of Yoga by Nischala Joy Devi. 

Yoga is best known for its power to create a healthy body, but the emotional and spiritual benefits of the practice are even greater.  Delve into this beautiful interpretation of Patanjali’s Yoga Sutras, the principals at the basis of yoga practice.  A roadmap to experiencing the totality of Yoga as the union of the body, mind and spirit, this exploration encourages curiosity about deepening your yoga practice beyond the physical with practices to embrace and support your growth throughout your daily life.

We’ll share pot luck brunch style, explore the book together (with guidance), interact and create meaningful discussion as we journey through our relationships with thoughts and emotions and how to free ourselves from habitual patterns that limit conscious living, while building a supportive community and boosting health~physically, mentally and emotionally.

Saturdays 10:30am-12:30pm
Cost: Donation inspired. Tea cart refreshments are always available.
Bring: your tea cup, nibbles to share & your curiosity
***Please purchase your book prior to class and read the first two chapters ~we will be jumping right in on day one!!**
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