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SUMMARY:Grace Under Fire🔥Vinyasa
DTSTART;TZID=America/New_York:20230817T173000
DTEND;TZID=America/New_York:20230817T183000
LOCATION:111 Saranac St
DESCRIPTION: Challenge yourself on the mat, build strength and connect to your innate power! This motivating class will build core strength, stability, and flexibility to support an active lifestyle at any stage of life. Beginning with stretching and yoga warmups, then transitioning to building heat and opening to the transformative power that comes from leaning into the fire. Space is created for introspection, while building a functional understanding of the connection between physical body and emotional well-being. The class will offer different options for poses, and is designed to be accessible to every body, wherever you are on your journey.
STATUS:CONFIRMED
SEQUENCE:0
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