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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Sunday Savasana
DTSTART;TZID=America/New_York:20230820T100000
DTEND;TZID=America/New_York:20230820T113000
LOCATION:111 Saranac St
DESCRIPTION: Enter into a deep state of relaxation and release with this deeply nourishing practice. This deeply supported practice begins with yin & restorative yoga poses held for up to 10 minutes. This allows for release of long held tension and encourages relaxation of the muscles. The class will end with a yoga nidra guided meditation to deeply relax the mind. This subtle yet profound practice replenishes the body, mind and spirit. Come exactly as you are. Leave feeling lighter.

90 min practice 
**bring warm socks and comfortable layer for warmth
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR