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SUMMARY:Sunday Savasana🍁Autumn Series
DTSTART;TZID=America/New_York:20230903T100000
DTEND;TZID=America/New_York:20230903T113000
LOCATION:111 Saranac St
DESCRIPTION: Enter into a deep state of relaxation and release with this incredibly nourishing practice. This deeply supported practice begins with yin & restorative yoga poses held for up to 10 minutes. This allows for release of long held tension and encourages relaxation of the muscles. The class will end with a yoga nidra guided meditation to deeply relax the mind. This subtle yet profound practice replenishes the body, mind and spirit. Come exactly as you are. Leave feeling lighter with a sense of ease as you enter the new month.

90 min practice 
** As the nervous system relaxes and the heart rate slows the body temperature lowers and you may need additional layers to maintain comfort.  Please dress comfortably and bring/wear socks for this practice.
STATUS:CONFIRMED
SEQUENCE:0
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