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SUMMARY:Breathe🫁and Read  Experiential Breathing Workshop
DTSTART;TZID=America/New_York:20230923T113000
DTEND;TZID=America/New_York:20230923T124500
LOCATION:111 Saranac St
DESCRIPTION: Your Breath is Your SuperPower!   Curious?  Join us for a special 4 week workshop where we discuss the world acclaimed; Breath: The New Science of A Lost Art, and explore the science and art of breathing with weekly breathwork practices. Each week you will be introduced to a new trauma sensitive breathing technique paired with subtle body anatomy, and alignment along with the fundamental neurological impact, allowing you to cultivate a prana based yoga practice that will assist in calming the chaos both on and off the mat. 
Expect 45 minutes of active movement and breath practice and 30 minutes of book discussion.  
**Prior to Start of Class please read: Breath by James Nestor
STATUS:CONFIRMED
SEQUENCE:0
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