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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Candlelight Yoga Nidra
DTSTART;TZID=America/New_York:20231119T180000
DTEND;TZID=America/New_York:20231119T191500
LOCATION:111 Saranac St
DESCRIPTION: Slip into a candlelit sanctuary and steep in the yummy combination of gentle movement, and a guided relaxation (Yoga Nidra) to gently unravel and unwind stress and tension across the deeper layers of your physical, mental, emotional, and energetic body and being. We’ll incorporate breathe and body awareness, guided imagery, and soothing soundscapes to nurture the nervous system and create sacred space around and within you to move toward stillness and soften into to the self healing nature of your own inner sanctuary. This class invites utmost comfort and coziness through the plentiful use of props. The sweetest way to transition into a restful evening and the holiday week ahead.
STATUS:CONFIRMED
SEQUENCE:0
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