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SUMMARY:Guided Meditation with Greg Nurnberg
DTSTART;TZID=America/New_York:20240109T173000
DTEND;TZID=America/New_York:20240109T183000
LOCATION:111 Saranac St
DESCRIPTION: Are you curious about meditation or do you want to renew or deepen your meditation practice? This class will assist you in developing a meditation practice that resonates with you; offering fundamental instruction with gentle movement, breathing techniques and a different form of guided meditation each week to build and sustain your practice.  

Meditation is not about stopping the mind, but rather recognizing the natural tendencies of how the mind shifts and moves, creating the opportunity to explore the layers of self to find ease, reestablish well-being and experience greater joy found in the present moment.

** Greg Nurnberg is experienced with Insight Meditation and is a certified 200 hour Kripalu meditation teacher.
STATUS:CONFIRMED
SEQUENCE:0
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