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VERSION:2.0
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BEGIN:VEVENT
SUMMARY:NURTURED (Yoga Nidra Meditation with Sound Bath)
DTSTART;TZID=America/New_York:20240919T173000
DTEND;TZID=America/New_York:20240919T184500
LOCATION:111 Saranac St
DESCRIPTION: Release physical, mental and emotional tension as you ease into the evening with this stress relieving yoga practice set to candlelight.  Expect gentle restorative yoga postures and soothing breathing practice to relax and settle the energies in the body and prepare for Yoga Nidra~a powerful meditation practice where you will be guided into a state of deep relaxation while maintaining awareness.  A healing sound bath with the gorgeous soundscape of the wild Ammonoosuc river will support you as you drift into an extended period of rest.  Release physical, mental and emotional tension and experience this profound practice with the opportunity to leave class feeling rested, restored and inspired.

Whether you’re seeking a break from the hustle and bustle of the everyday demands and chaos or looking to connect with yourself on a deeper level, Yoga Nidra class is the perfect opportunity for self care.

75 min class
STATUS:CONFIRMED
SEQUENCE:0
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