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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:BREATHE
DTSTART;TZID=America/New_York:20240420T100000
DTEND;TZID=America/New_York:20240420T110000
LOCATION:111 Saranac St
DESCRIPTION: This neuroscience guided practice combines dynamic spine and lung focused postures and movement with conscious breathing techniques with the opportunity to explore utilization of the respiratory system as a tool of the simplest yet most efficient and balancing integrative mechanism of the body to cultivate well being.

**This class may assist with stress or pain management, calm anxiety, elevate mood and/or increase energy.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR