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SUMMARY:Root To Rise ~Resilience Program for Domestic Violence & Sexual Assault Survivors
DTSTART;TZID=America/New_York:20240502T123000
DTEND;TZID=America/New_York:20240502T143000
LOCATION:111 Saranac St
DESCRIPTION: This transformational and healing six week program offers a safe space for survivors of sexual assault and domestic violence to gain greater awareness of self through strength, stability, assertiveness and mindfulness. Participants will be guided through weekly themes for healing with focus on building resilience. We will use both mindful movement and restorative postures, explore positive affirmations with intention, gratitude and guided meditation with relaxation. Classes are integrated with guided activities and exercises, journaling and art. Classes will be build upon each other each week so that participants may establish a ‘toolbox’ of self regulation strategies that may help survivors sleep better, experience less anxiety and depression and cope with various PTSD symptoms. Mental Health Clinician will be available throughout program.

All participants will receive a yoga mat, journal and course materials.  

*WOMEN ONLY
**Scholarships Available
STATUS:CONFIRMED
SEQUENCE:0
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