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VERSION:2.0
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SUMMARY:GROUNDED (Hip & Spine Focused)
DTSTART;TZID=America/New_York:20251007T160000
DTEND;TZID=America/New_York:20251007T171500
LOCATION:111 Saranac St
DESCRIPTION: Find your center and become more grounded in body and mind as you ease chronic tightness of the hips and low back. Expect slow, gentle, floor-based practice, emphasizing range of motion and functional movement focused on the muscles and tissues of the lower body, incorporating myofacial therapeutics, therapy balls, and acupressure mats to aid tension release, followed by progressive muscle relaxation allowing the body and mind to move into a more restful and expansive state.

75 min floor based accessible yoga class
STATUS:CONFIRMED
SEQUENCE:0
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