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SUMMARY:BALANCED (Neuro-Balance)
DTSTART;TZID=America/New_York:20260414T160000
DTEND;TZID=America/New_York:20260414T171500
LOCATION:Yoga Studio Sanctuary
DESCRIPTION: Walk the line between action and calm, effort and ease with this intentional and mindful movements incorporating neurological and vestibular challenges in this unique and uplifting class to bring balance to the mind, body and spirit.  Expect dynamic movement drills emphasizing balance and mobility, the incorporation of wobble cushions, balance pads and boards, followed by an extended restorative practice incorporating guided meditation, allowing body and mind to ease into deep internal reflection and nervous system shift into rest.

75 min mobility based accessible yoga class
STATUS:CONFIRMED
SEQUENCE:0
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