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SUMMARY:HOLIDAY RESPITE 🌲Candlelight Yoga Nidra   *special limited 4 class series*
DTSTART;TZID=America/New_York:20241202T173000
DTEND;TZID=America/New_York:20241202T181500
LOCATION:111 Saranac St
DESCRIPTION: This holiday season you can rest easy, breathe deeply, experience a quiet mind and a joyful heart.
Turn off all distraction and ease into the evening with this stress relieving yoga practice set to candlelight. The class will flow through gentle yoga postures and breathing exercise to relax and settle the energies in the body followed by Yoga Nidra~a powerful meditation practice where you will be guided into a state of deep relaxation while maintaining awareness. Yoga Nidra is practiced in a comfortable and supported resting pose similar to Savasana. Release physical, mental and emotional tension and experience this profound practice with the opportunity to leave class feeling rested, restored and inspired. Evening will conclude with quiet holiday inspired tea and the opportunity for reflection and journaling and capture your experience. 

75 min accessible class

** Please wear warm layers and warm cozy socks~as the nervous system relaxes the body temperature drops and you may become cool. Consider bringing a journal and pen.
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