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VERSION:2.0
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SUMMARY:NURTURED (Yoga Nidra ~ Sleep Meditation)
DTSTART;TZID=America/New_York:20250210T173000
DTEND;TZID=America/New_York:20250210T184500
LOCATION:111 Saranac St
DESCRIPTION: Turn off all distraction and ease into the evening with this stress relieving yoga practice set to candlelight. The class will flow through gentle yoga postures and breathing exercise to relax and settle the energies in the body followed by Yoga Nidra~a powerful sleep meditation practice where you will be guided into a state of deep relaxation while maintaining awareness. Yoga Nidra is practiced in a comfortable and supported resting pose similar to Savasana. Experience this profound practice with the opportunity to release physical, mental and emotional tension and leave class feeling rested, restored and inspired. 

75 min accessible class

** Please wear warm layers and warm cozy socks~as the nervous system relaxes the body temperature drops and you may become cool. Consider bringing a journal and pen to capture your experience after the practice.
STATUS:CONFIRMED
SEQUENCE:0
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