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SUMMARY:SLEEP RECOVERY 🇺🇸 Active Military, Veterans & First Responders
DTSTART;TZID=America/New_York:20250201T130000
DTEND;TZID=America/New_York:20250201T141500
LOCATION:111 Saranac St
DESCRIPTION: 🇺🇸 A life in service is HARD. iRest can help. 
Whether you are active duty service member, veteran, or First Responder, this FREE iRest Meditation (6 week) series can help you address the unique challenges you face.  iRest (Integrative Restoration) is a simple and accessible sleep meditation utilizing a 10 step evidence-based protocol backed by extensive research that helps you navigate life’s challenges and has shown to improve sleep, help with chronic pain relief, decrease depression and anxiety, resolve trauma, and enhance your sense of well being and ease.  One hour of iRest meditation is equivalent of 3-4 hours of deep REM rest for the nervous system.

Each class will include sleep hygiene techniques and an extended iRest yoga nidra meditation (lying down or in a position of most comfort to you).  Give yourself the gift of experiencing deep rest right in the middle of your day. The results will amaze you.

*iRest, a form of the guided yoga nidra meditation, is an evidence based deep rest protocol that is fully integrated into Veteran’s Affairs PTSD treatment programs. The U.S. Army Surgeon General has also listed Yoga Nidra (based on research with iRest) as a Tier 1 approach for addressing Pain Management in Military Care.

**This program is for active duty service members, veterans, and First Responders ONLY.
STATUS:CONFIRMED
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