BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:EMPOWERED (Yoga Fit)
DTSTART;TZID=America/New_York:20260506T160000
DTEND;TZID=America/New_York:20260506T170000
LOCATION:111 Saranac St
DESCRIPTION: Challenge your perceived limits, and build strength and confidence in a way that feels supportive and sustainable!! Thoughtful sequencing, supportive cueing, and a calming ambiance create a low-cortisol environment where you can push your limits without overwhelming your nervous system - making it ideal for those seeking a more supportive approach to strength training.

Expect to incorporate hand weights and resistance bands with traditional yoga movement, powerful core-focused sequences and bursts of low-impact cardio to challenge your muscles and build endurance, followed by a calming restorative cool-down and rest, rooting your intentional evolution.

60 min Accessible for everyBODY
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR