CONNECTED (Gentle Yoga)
2025-11-11 09:00 - 10:00 (America/New_York) | 111 Saranac St
An intuitive and compassionate exploration of the body mind and spirit that will aid in bringing synchronicity and balance to your days. Expect slow and gentle sequences, and dynamic somatic movement, emphasizing the development of body awareness, reduction of stress, and cultivating emotional regulation to strengthen the connection between body, mind and spirit.
