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SUMMARY:Sunday Sanctuary ~ Limited 4 week Seasonal Wellness Series
DTSTART;TZID=America/New_York:20251026T100000
DTEND;TZID=America/New_York:20251026T110000
LOCATION:111 Saranac St
DESCRIPTION: 🍁4-Week Seasonal Wellness Series with Guest Teacher Michelle Stakutis, LMHC🍁 

Autumn reminds us to care for what sustains us. As the season shifts, it offers a natural moment to slow down, steady ourselves, and nurture inner balance. This four-week series, Sunday Sanctuary, creates space for gentle movement, guided meditation, and shared circle—a weekly practice of tending to body, mind, and heart with care.

Each gathering opens in circle, creating time for intention and arrival. From there, you’ll be guided through accessible yoga and breath practices—movements that invite awareness and ease. Meditation follows, offering quiet space for reflection and presence. We close together in community, with room for sharing or resting in silence.

This series is open to all, whether you are new to yoga and meditation or seeking a seasonal practice that supports steadiness and well-being.

This special wellness series is included in all studio passes and memberships. Please arrive a few minutes early to settle in; doors close at the start to honor the integrity of the circle.

🪷 Michelle Stakutis is a Licensed Mental Health Counselor, yoga teacher, and Reiki Master with more than 25 years of experience. She integrates mindfulness, somatic awareness, and holistic practices with a compassionate, trauma-sensitive approach—supporting individuals in navigating stress, life transitions, and overall well-being.
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