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SUMMARY:Ohm for the Holidays: Stress Reduction Class
DTSTART;TZID=America/New_York:20251109T100000
DTEND;TZID=America/New_York:20251109T113000
LOCATION:111 Saranac St
DESCRIPTION: 90-Minute Workshop with Michelle Stakutis, LMHC
Support, Grounding, and Self-Care for the Holiday Season

The holiday season can be joyful—and it can also feel overwhelming with family demands, work pressures, and endless to-do lists. Ohm for the Holidays offers a 90-minute pause, a space to steady yourself and gather supportive practices before the rush of the season.

Together we’ll weave gentle movement, grounding breathwork, and evidence-based strategies for stress relief. You’ll be invited to notice your own rhythms, reflect on what supports you, and set intentions for how to move through the holidays with more steadiness and care.

This workshop includes:
	•	Gentle, accessible yoga-inspired movement and breath practices
	•	Stress reduction techniques drawn from mindfulness, CBT, and somatic awareness
	•	Reflection and intention setting for self-care and healthy boundaries
	•	Resources to carry into your daily life
	•	Supportive community connection

Open to all—no prior experience is needed. Come as you are, and give yourself this gift of restoration before the holiday season unfolds.
STATUS:CONFIRMED
SEQUENCE:0
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