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SUMMARY:ALIGNED (Vinyasa Flow Yoga)
DTSTART;TZID=America/New_York:20251009T163000
DTEND;TZID=America/New_York:20251009T173000
LOCATION:111 Saranac St
DESCRIPTION: Explore mindful movement and breath-led flowing sequences designed to help you build strength, balance, and stability in a way that feels supportive and sustainable. Thoughtful sequencing, clear cueing, and a calm, welcoming atmosphere invite you to move with curiosity, choice, and confidence—no pressure to perform, just space to meet yourself where you are.

Expect accessible standing postures, gentle core engagement, and smooth transitions woven into flowing sequences, followed by soothing restorative poses to cool down and ease into a deeper mind~body connection.

60 min Accessible for everyBODY
STATUS:CONFIRMED
SEQUENCE:0
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