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SUMMARY:Yoga Nidra🌲Holiday Respite: special limited 4 week series
DTSTART;TZID=America/New_York:20251208T173000
DTEND;TZID=America/New_York:20251208T184500
LOCATION:111 Saranac St
DESCRIPTION: Join us for our seasonal holiday respite — a quiet evening to rest, breathe deeply, and return to presence. It’s your invitation to embrace and align with the still, luminous heart of winter.

As the studio glows with candlelight and the soft shimmer of winter’s magic, you’ll be guided through gentle somatic movement to release tension and invite ease throughout the body. These simple, intuitive movements help you unwind layers of holding tension and prepare for deeper rest.
You’ll then be invited to create a cozy nest, a cocoon of warmth and support, and settle into Yoga Nidra — a guided meditation where the body can rest deeply as the mind stays quietly aware. Rooted in the rhythm of the season, this guided rest offers space to ease physical, mental, and emotional tension, allowing you to settle into the quiet beneath it all.  

Each session utilizes imagery drawing inspiration from the natural world surrounding the White Mountains and the quiet lore of winter ~ themes of rest, reflection, and renewal woven into the meditation. Surrounded by the flicker of candles, twinkle of lights, and the gentle warmth of the fireplace, you’ll be held in an atmosphere that feels both tranquil and timeless.  

**Please note that seasonal ambient tones and binaural beats will play in background to assist in nervous system attunement  

75 min class
STATUS:CONFIRMED
SEQUENCE:0
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