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SUMMARY:ROOTED (Foundational Vinyasa Flow)
DTSTART;TZID=America/New_York:20260504T173000
DTEND;TZID=America/New_York:20260504T183000
LOCATION:111 Saranac St
DESCRIPTION: Explore mindful movement and breath-led flowing sequences designed to help you build strength, balance, and stability from the ground up. This class moves at a thoughtful pace, creating space to explore the building blocks of vinyasa in a way that feels supportive and sustainable.

Thoughtful sequencing, clear cueing, and a calm, welcoming atmosphere invite you to move with curiosity, choice, and confidence—no pressure to perform, just space to meet yourself where you are while developing a deeper understanding of foundational postures and transitions.

Expect accessible standing poses, gentle core engagement, and step-by-step exploration of foundational movements that gradually support steadier, more fluid flows. Each class winds down with soothing restorative poses to help the body settle and deepen the mind–body connection.

60 min Accessible for everyBODY
STATUS:CONFIRMED
SEQUENCE:0
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