ROOTED (Foundational Vinyasa Flow)
2027-10-25 17:30 - 18:30 (America/New_York) | 111 Saranac St
Explore mindful movement and breath-led flowing sequences designed to help you build strength, balance, and stability from the ground up. This class moves at a thoughtful pace, creating space to explore the building blocks of vinyasa in a way that feels supportive and sustainable.
