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SUMMARY:CONSCIOUS REST (NSDR Meditation)
DTSTART;TZID=America/New_York:20260608T190000
DTEND;TZID=America/New_York:20260608T200000
LOCATION:111 Saranac St
DESCRIPTION: Give yourself permission to simply rest.
NSDR (Non-Sleep Deep Rest) is a deeply restorative guided meditation practice designed to bring your nervous system into a profound state of relaxation while keeping you awake and gently aware.
Lying comfortably supported by blankets, bolsters, and props, you’ll be softly guided through a series of intentional awareness practices that help release tension, quiet mental chatter, and restore your energy from the inside out. There is no movement and no effort required — only presence and surrender.
Some participants remain fully awake, while others drift between states of deep rest and light sleep. Every experience is perfect. There is nothing to achieve, only an invitation to receive.
Rooted in the ancient practice of Yoga Nidra and informed by modern neuroscience and evidence-based relaxation techniques, this class offers a structured yet spacious container to reset your mind and body.
Whether you’re seeking recovery from burnout, better sleep, mental clarity, or simply a moment of peace, this practice meets you exactly where you are.
Offered both in-studio and online.
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