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SUMMARY:Qigong Fundamentals
DTSTART;TZID=America/New_York:20270426T090000
DTEND;TZID=America/New_York:20270426T100000
LOCATION:111 Saranac St
DESCRIPTION: Settle into a gentle rhythm where slow, mindful movement meets deep presence.

Qigong (pronounced chee-gong) is an ancient Chinese practice that combines flowing movement, mindful breathing, and focused awareness. Often described as meditation in motion, qigong invites us to slow down, pay attention, and explore the relationship between movement, breath, and awareness with patience and curiosity.

In this beginner-friendly class, we explore foundational qigong movements from the lineage of Master Jesse Tsao. With an emphasis on curiosity and exploration, you’ll be invited to move gently, breathe deeply, and discover the practice through experience rather than perfection. Movements are practiced slowly and mindfully, creating space to cultivate balance, coordination, and greater body awareness. You’ll be encouraged to move at a pace that feels comfortable and supportive, honoring your own unique experience of the practice.

Whether you’re looking to complement your yoga practice, explore meditation through movement, or simply find a quieter rhythm amid the weekly flow, Qigong Fundamentals offers a welcoming opportunity to slow down, reconnect, and enjoy the experience of moving with greater awareness.

60 minutes · Accessible for everyBODY
STATUS:CONFIRMED
SEQUENCE:0
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