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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Body Positive Teen Yoga ~ Ages 13+
DTSTART;TZID=America/New_York:20200718T100000
DTEND;TZID=America/New_York:20200718T110000
LOCATION:111 Saranac St, Littleton, NH
DESCRIPTION: School, sports, clubs, social media, peer pressure...global pandemics! It's hard to be a teen in this chaotic world!  Yoga and mindfulness at the studio sanctuary helps teens build resilience with techniques they can use in daily life to find a sense of calm and well-being whenever they need it.  Practice will include pose sequences designed to help discover greater strength, flexibility, and comfort in their bodies. With practice they may experience greater confidence and self-acceptance. Specific breathing techniques taught in class can assist with regulation whenever there’s a need to calm down and hit the reset button. Yoga practice can help teens learn to regulate their mental and emotional states, and in turn relieve stress to promote better focus, clarity, and creativity.  No previous yoga experience is necessary.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR