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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:PowerFlow
DTSTART;TZID=America/New_York:20200825T170000
DTEND;TZID=America/New_York:20200825T180000
LOCATION:Tannery Marketplace, 111 Saranac St. Littleton, NH
DESCRIPTION: Feel POWERFUL!  In our PowerFlow class you get both “dinner and dessert,” as you experience the benefits of a balanced practice of yin and yang styles of yoga. The class combines 30 minutes of a dynamic heat inducing PowerFlow to build strength and self confidence- followed by a 30-minute cooling restorative sequence to improve flexibility while soothing mind and spirit. The PowerFlow segment combines a variation of sun salutations, chaturanga, standing and balancing postures. The restorative segment consists of longer holds and static stretching postures that allow for full release into the muscles. Discover the ability to challenge yourself , explore and grow through the practice!
STATUS:CONFIRMED
SEQUENCE:0
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