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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Candlelight Yoga Nidra
DTSTART;TZID=America/New_York:20200802T190000
DTEND;TZID=America/New_York:20200802T200000
LOCATION:Tannery Marketplace, 111 Saranac St. Littleton, NH
DESCRIPTION: Relax and Release with this special restorative practice.  Turn off all distraction and ease into the evening with this stress relieving yoga practice set to candlelight.  The class will flow through gentle yoga postures and breathing exercise to relax and settle the energies in the body followed by Yoga Nidra~a powerful meditation practice where you will be guided into a state of deep relaxation while maintaining awareness.   Yoga Nidra is practiced in a comfortable and supported resting pose similar to Savasana.  Release physical, mental and emotional tension and experience this profound practice with the opportunity to leave class feeling rested, restored and inspired.
STATUS:CONFIRMED
SEQUENCE:0
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