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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:New Year Flow with guest teacher Amanda Cabral
DTSTART;TZID=America/New_York:20210101T100000
DTEND;TZID=America/New_York:20210101T110000
LOCATION:111 Saranac St
DESCRIPTION: Guest teacher Amanda Cabral will be in the studio to teach the first class of the New Year!  Come join us! Amanda describes class as a Vinyasa Flow~the word vinyasa translates to “place in a special way”, which is often interpreted as linking breath and movement.  Vinyasa Yoga is a beginner to moderate class.  This Flow emphasizes the dynamic, continuous rhythmic flow of postures, breathwork and meditation.  Prepare to immerse in basic postures from each of the asan families: Sun salutation, standing and seated poses, balances and twists, supine and prone poses and relaxation.
STATUS:CONFIRMED
SEQUENCE:0
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