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SUMMARY:SPECIAL 4 WEEK SERIES Breath~Works
DTSTART;TZID=America/New_York:20210322T160000
DTEND;TZID=America/New_York:20210322T170000
LOCATION:111 Saranac St
DESCRIPTION: It’s March!!  In like a lion out like a lamb~Whether your looking to learn a new way to increase your energy, manage pain, deal with stress, calm anxiety or really shift your emotions and mood, Breath~Works delivers! Through neuroscience guided practices to facilitate conscious breathing, you will learn to utilize your respiratory system as a tool with the simplest yet most efficient, balancing integrative mechanism of the body to cultivate wellness. Class will include breath instruction & practice with meditative breath guided Savasana.  Empower~Connect~Discover there is no better time to pause, breathe and tune in.
45 min Class 4 week Special Series~must have 4 participants to hold class
STATUS:CONFIRMED
SEQUENCE:0
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