BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yoga Warriors   ages 9 and up
DTSTART;TZID=America/New_York:20210327T113000
DTEND;TZID=America/New_York:20210327T123000
LOCATION:111 Saranac St
DESCRIPTION: School, sports, clubs, social media, peer pressure...global pandemics! It's hard to be a kid in this chaotic world! Yoga and mindfulness at the studio sanctuary helps children build resilience with techniques they can use in daily life to find a sense of calm and well-being whenever they need it. Practice will include pose sequences designed to help discover greater strength, flexibility, and comfort in their bodies. With practice they may experience greater confidence and self-acceptance. Specific breathing techniques taught in class can assist with regulation whenever there’s a need to calm down and hit the reset button. Yoga practice can help children learn to regulate their mental and emotional states, and in turn relieve stress to promote better focus, clarity, and creativity. 

60 min class  Coed/4 person minimum to hold class
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR