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SUMMARY:Mental Health Awareness Special Event ~ Your Brain on Yoga
DTSTART;TZID=America/New_York:20210515T180000
DTEND;TZID=America/New_York:20210515T200000
LOCATION:111 Saranac St
DESCRIPTION: Join us for a FREE evening of education and evidence based practices where we will explore the psychology and neurology of mental health conditions and the astounding ability to rewire the brain with the practices of yoga, mindfulness and meditation.  This integrative and unique workshop explores how yoga practice alters brain function and structure through lecture and active yoga practices targeted to improve mental health with breath techniques, yoga poses, body scanning, guided relaxation and meditation.  Do you want a better understanding of mental health symptoms, stress management/recovery, and a deeper connection to our unique mental spaces?  Join us and leave with tools and resources that will support you far beyond the studio.
STATUS:CONFIRMED
SEQUENCE:0
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