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VERSION:2.0
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SUMMARY:Strong~Balanced~Restored
DTSTART;TZID=America/New_York:20211026T160000
DTEND;TZID=America/New_York:20211026T170000
LOCATION:111 Saranac St
DESCRIPTION: Looking to create a strong living foundation for mind and body? This class focuses on building physical and mental strength, stamina and stability with holding active standing poses for longer periods of time. This unique class is a complete workout for mind and body~building strength and flexibility with 30 minutes of mindful movement emphasizing balance, breath and alignment principles followed by a decadent 30 minute restorative practice with lots of props to support the body fully allowing ease of body and mind and for deep internal reflection and nervous system shift into rest.

60 min class All levels
STATUS:CONFIRMED
SEQUENCE:0
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