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SUMMARY:Sunday Savasana
DTSTART;TZID=America/New_York:20210530T180000
DTEND;TZID=America/New_York:20210530T200000
LOCATION:111 Saranac St
DESCRIPTION: Join us for our new monthly special Sunday Savasana; the perfect way to farewell (or celebrate) the weekend and welcome in a new month. The Self Care reset you have been looking for. 
They say that Sunday is the day of rest~and we take rest seriously here at the studio sanctuary! This beautiful class is essentially an invitation (or permission) to press pause from doing... and just BE. Timeout. For YOU. To decelerate, recalibrate, nourish your nervous system and recharge the body, mind and soul~physically, emotionally, mentally, and energetically. 
You’ll be guided through soft breath meditation & gentle movement to welcome you into your body, flowing into comfortable, yin restorative postures with props, preparing you to settle into a blissful, fully supported reclined pose as you are guided on a powerful restorative journey with Yoga Nidra meditation ~a deeply relaxing and peaceful experience that allows the brain to reap the benefits of 4 hours of deep REM rest. 
Enjoy complimentary tea after class while taking in the sunset on the beautiful Ammonoosuc river to wrap up your experience.
Go home rested, recharged and ready for a new week (and month).

120 min ~ No experience necessary ~just the want/need/longing for ‘me time’ self care.

Cost: $25 ($20 for studio pass holders) Includes all props and complimentary tea.
STATUS:CONFIRMED
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