This specific integrative yoga program is designed all service members and veterans for resilience, mindfulness and trauma recovery. This program may be helpful pre-deployment and post -deployment for reintegration. First responders are also welcome to join this group.

Movements are mindful with techniques to calm the nervous system and promote acceptance of self. Participants will learn: Breathing Practices, Mindful Movement, Meditation, Guided Rest, and Gratitude.

This transformational practice will allow you to discover present moment awareness through body sensation and breath, responsive vs reactive action, create connection with self & with others, and experiment with spatial orientation/awareness. Many find that this practice helps with insomnia!

60 minutes All levels welcome.

DustOff Yoga is turning PINK for our 1st annual Breast Cancer Awareness Event. Wear PINK and join us at the sanctuary for this beautiful heart opening flow and meditation to benefit our commUNITY support programs and those touched by breast cancer. Class will be followed by pink drinks, treats and a few surprises!
DustOff is offering a FREE month of yoga to our community members touched by breast cancer~ our Fighters, and Survivor. You can help!
Scientific and medical research has shown beneficial effects of yoga as a complementary therapy to cancer patients in managing depression, anxiety, insomnia, pain, fatigue, healing and more. You can help us in offering FREE scholarships to those touched by breast cancer when you attend this donation based event.