By limiting the age range and having a group exclusively of girls we open the possibility to explore what it means to love whole-heartedly, live mindfully, be supportive of each other, share dreams, and build trust.
This Girl Power Series will challenge girls through yoga poses, co-operative games, trust building exercises, partner poses, strength building poses, and simple meditations.
We will laugh, maybe even cry but most importantly discover our potential. Girl Power Yoga provides an opportunity for girls to develop meaningful relationships, and share their hopes, dreams and fears. Through the practice and exploration of yoga poses, relaxation and meditation, girls develop physical strength and stamina, greater emotional stability and a positive body image. We will practice techniques to reduce stress and to help us fall asleep without worry or fear.

60 min class
Minimum 6 participants ~ No previous yoga experience necessary

This class is for the younger yogis and allows children to explore yoga through mindful breathing, playful poses, music, games, and short relaxation. This class encourages kids to be confident, caring, and compassionate individuals.
4 PARTICIPANTS MINIMUM TO HOLD CLASS