This exclusive boys Warrior Yoga series will challenge boys to explore and express themselves in a healthy and supportive environment. School, sports, clubs, social media, peer pressure...global pandemics! It's hard to be a kid in this chaotic world! Yoga and mindfulness at the studio sanctuary helps children build resilience with techniques they can use in daily life to find a sense of calm and well-being whenever they need it. Practice will include pose sequences designed to help discover greater strength, flexibility, and comfort in their bodies. With practice they may experience greater confidence and self-acceptance. Specific breathing techniques taught in class can assist with regulation whenever there’s a need to calm down and hit the reset button. Yoga practice can help children learn to regulate their mental and emotional states, and in turn relieve stress to promote better focus, clarity, and creativity. Class will include journal writing and a community project.

Open up space and create flow in your body to unharnessed your spirit and unlock your mind with our special four week series
Join us in our beautiful studio sanctuary as we nourish our bodies and minds through journaling excerpts and gentle yoga with meditation. This powerful combination liberates the spirit, opens layers of consciousness, and unlocks tensions in the body.

This class is for the younger yogis and allows children to explore yoga through mindful breathing, playful poses, music, games and short relaxation. This class encourages kids to be confident, caring, and compassionate individuals.

Card making party for our north country seniors! Come stop by to drop off your homemade cards or stay to make your unique valentine! All cards will be distributed to local Meals on Wheels locations to be distributed for Valentines Day