This specific integrative yoga program is designed all service members and veterans for resilience, mindfulness and trauma recovery. This program may be helpful pre-deployment and post -deployment for reintegration. First responders are also welcome to join this group.

Movements are mindful with techniques to calm the nervous system and promote acceptance of self. Participants will learn: Breathing Practices, Mindful Movement, Meditation, Guided Rest, and Gratitude.

This transformational practice will allow you to discover present moment awareness through body sensation and breath, responsive vs reactive action, create connection with self & with others, and experiment with spatial orientation/awareness. Many find that this practice helps with insomnia!

60 minutes All levels welcome.

Open up space and create flow in your body to unharnessed your spirit and unlock your mind with our special four week series
Join us in our beautiful studio sanctuary as we nourish our bodies and minds through journaling excerpts and gentle yoga with meditation. This powerful combination liberates the spirit, opens layers of consciousness, and unlocks tensions in the body.

This class is for the younger yogis and allows children to explore yoga through mindful breathing, playful poses, music, games and short relaxation. This class encourages kids to be confident, caring, and compassionate individuals.