Gentle is the new advanced in our humble opinion. Our Gentle Yoga classes are the perfect place to work on your practice at a richer, slower pace. Our gentle classes move in a thoughtful way to build strength and flexibility. We will focus on aligning ourselves in postures without judgement, honoring the true beauty of our unique body. This class is for everyone. We love the way gentle yoga encourages us to move in a more intuitive way with our bodies each week allowing us to gain a deeper awareness of the present moment. You will leave feeling nourished and vibrant.

60 min class All levels

Looking to create a strong living foundation for mind and body? This class focuses on building physical and mental strength, stamina and stability with holding active standing poses for longer periods of time. This unique class is a complete workout for mind and body~building strength and flexibility with 30 minutes of mindful movement emphasizing balance, breath and alignment principles followed by a decadent 30 minute restorative practice with lots of props to support the body fully allowing ease of body and mind and for deep internal reflection and nervous system shift into rest.

60 min class All levels

In this class we'll practice "Yin" poses. In Yin we hold postures for longer periods of time, typically 2-4 minutes. This allows your body to move deeper into the pose and receive increased physical and mental benefits from the posture. Classes will end with one or two Restorative poses, where postures are more supported and held for up to 10 minutes. Some classes will include guided meditations as well - making this class as beneficial for your mind as it is for your body!

Gentle is the new advanced in our humble opinion. Our Gentle Yoga classes are the perfect place to work on your practice at a richer, slower pace. Our gentle classes move in a thoughtful way to build strength and flexibility. We will focus on aligning ourselves in postures without judgement, honoring the true beauty of our unique body. This class is for everyone. We love the way gentle yoga encourages us to move in a more intuitive way with our bodies each week allowing us to gain a deeper awareness of the present moment. You will leave feeling nourished and vibrant.

60 min class All levels

Does the stress of these unprecedented and chaotic time weigh you down? Our Yoga Nidra meditation practice will allow you to rest easy, breathe deeply, experience a quiet mind and a joyful heart.
Turn off all distraction and ease into the evening with this stress relieving yoga practice set to candlelight. The class will flow through gentle yoga postures and breathing exercise to relax and settle the energies in the body followed by Yoga Nidra~a powerful meditation practice where you will be guided into a state of deep relaxation while maintaining awareness. Yoga Nidra is practiced in a comfortable and supported resting pose similar to Savasana. Release physical, mental and emotional tension and experience this profound practice with the opportunity to leave class feeling rested, restored and inspired.

60 min class All levels *Note* Yoga Nidra has shown to help chronic pain, stress, anxiety and sleep issues. 1 hour of Yoga Nidra practice is as restful as 4 hours of conventional sleep!
**Minimum 6 participants to hold class** Please wear warm layers and warm cozy socks~as the nervous system relaxes the body temperature drops and you may become cool.

Trauma Informed Yoga

Begin your healing journey and soften the grip that experiences of loss, grief, anxiety or trauma may have on your heart. This slower paced yoga practice was created to assist you in healing the wounds of trauma mental, emotional, and physical. You will be invited to make empowering choices based on what you are feeling ~ using somatic awareness practices and providing the opportunity to explore what you need in the moment. The focus is less about the alignment of poses or sequences and more about turning inward, so that you may tend the pain with compassion.

60 min class Accessible & inclusive for all ~especially beneficial for those that have experienced trauma, depression, or stressful/anxious feelings.

Gentle is the new advanced in our humble opinion. Our Gentle Yoga classes are the perfect place to work on your practice at a richer, slower pace. Our gentle classes move in a thoughtful way to build strength and flexibility. We will focus on aligning ourselves in postures without judgement, honoring the true beauty of our unique body. This class is for everyone. We love the way gentle yoga encourages us to move in a more intuitive way with our bodies each week allowing us to gain a deeper awareness of the present moment. You will leave feeling nourished and vibrant.

60 min class All levels